You want get strong. deadlift every day up to a near max. I want to challenge forum members to join in the bulgarian method that is known for their emphasis on specificity. If you want to get good at a exercise then train them, train them hard and often ...... train for half an hour then down time for mental and physical relaxation. Take lifts you want to improve. Do min assistance exercises and hammer the lift as often as possible. 3-5 reps with basic exercise … You will get to the point you will recuperate over night. Condition the body to accept everyday workout with same exercise than different ones every 2 to 3 days. Your strength will go through the roof. Here's a quote:
“If you get results when you are told you are doing everything wrong (Greg Doucette),
then are you really doing everything wrong”
“If you get results when you are told you are doing everything wrong (Greg Doucette),
then are you really doing everything wrong”
- I am in the deadlift challenge every day for a month. I will post a video daily of my heavy set
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