Hi,
I see a lot of folks taking AI's etc because they speak about bloat etc.
I rarely use anti estrogens ever. They are necessary for some folks I totally realize that.
I used to over use as well, but I discovered a few things and have not been utilizing much at all anymore.
We lose some gains by too low of estrogen and many other health issues arise and cosmetic issues.
My solution:
Potassium is lacking in most of us.
Magnesium big time as well.
We typically need 450 mg of magnesium daiy and 4500 mg of potassium. We need salt to survive and when we are cycling we are more prone to bloat, water retention etc. WE Eat more food, and many times ingest more salts.
Potassium regulates the salt in our body.
It is tough to find potassium in capsules tabs etc as it is regulated to 100 or 150 mg tabs I believe.
There is a product called No salt, Salt free etc. Many names and many brands. available at most grocery stores near the salt and spices.
This is almost 100% potassium Chloride and a wee bit of potassium iodide and some inert calcium anti caking agents that are natural minerals..
1/4 tsp of this gives you around 650 mg of potassium.
Daily I take a little zip lock bag and put 300 mg of magnesium citrate in, and 2600 mg of potassium from No Salt in and 1/8 - 1/4 tsp of sea salt. I take that baggie and I dump a bit into my water here and there throughout the day.I finish it by end of day as I go to the gym.
I have almost no bloat often, except a sunday Chinese food day or pizza night or a restaurant night, but not as bad as before.
I am way more hydrated as these are electrolytes that we are pretty much all short on within our bodies.
I have 0 muscle spasms anymore, not one ever.
I used to get bad spasms in my traps or neck and shoulders and numbness in my arm from spasms pinching around the nerves.
Spasms also affect the flow of lymph through your body.
Ive been doing this for a long while now and have helped a few folks out with this remedy, so i figured i would share it with you guys
I see a lot of folks taking AI's etc because they speak about bloat etc.
I rarely use anti estrogens ever. They are necessary for some folks I totally realize that.
I used to over use as well, but I discovered a few things and have not been utilizing much at all anymore.
We lose some gains by too low of estrogen and many other health issues arise and cosmetic issues.
My solution:
Potassium is lacking in most of us.
Magnesium big time as well.
We typically need 450 mg of magnesium daiy and 4500 mg of potassium. We need salt to survive and when we are cycling we are more prone to bloat, water retention etc. WE Eat more food, and many times ingest more salts.
Potassium regulates the salt in our body.
It is tough to find potassium in capsules tabs etc as it is regulated to 100 or 150 mg tabs I believe.
There is a product called No salt, Salt free etc. Many names and many brands. available at most grocery stores near the salt and spices.
This is almost 100% potassium Chloride and a wee bit of potassium iodide and some inert calcium anti caking agents that are natural minerals..
1/4 tsp of this gives you around 650 mg of potassium.
Daily I take a little zip lock bag and put 300 mg of magnesium citrate in, and 2600 mg of potassium from No Salt in and 1/8 - 1/4 tsp of sea salt. I take that baggie and I dump a bit into my water here and there throughout the day.I finish it by end of day as I go to the gym.
I have almost no bloat often, except a sunday Chinese food day or pizza night or a restaurant night, but not as bad as before.
I am way more hydrated as these are electrolytes that we are pretty much all short on within our bodies.
I have 0 muscle spasms anymore, not one ever.
I used to get bad spasms in my traps or neck and shoulders and numbness in my arm from spasms pinching around the nerves.
Spasms also affect the flow of lymph through your body.
Ive been doing this for a long while now and have helped a few folks out with this remedy, so i figured i would share it with you guys