esper
New member
Hey all
After several weeks of research I'm feeling about ready to place the order for my first cycle.
I've tried my best to make this the most basic, clean cycle I possibly can. I'm open to any and all suggestions within reason!
STATS:
Age: 25
Sex: Male
Starting Weight: 195lbs
Body Fat: 17%
Height: 6'1
Build: athletic
History: lifting for 5 years, serious for 2
DIET:
Approximately 2500 calories/day
I eat a very clean plant-based diet. Loads of beans, greens and legumes & organic tofu with sweet potato, brown rice, etc. I don't shy away from carb-heavy foods but as an endomorph I always make sure to at least match protein to carbs in a carb-heavy meal
WORK OUT SCHEDULE:
Currently on a pretty heavy powerlifting program, Phraks Greyskull LP has me doing upper and lower body in the same workout 3 days a week. I do 1 hour of moderate cardio on my off days. Sundays are for sleeping.
SUPPLEMENTS:
Protein powder - 80 grams of protein/day
Vitamin D
DHA
Zinc
Magnesium and Melatonin for sleep
CYCLE:
500mg Test E / wk for 12 weeks (250mg e3d)
400iu HCG 2x/wk
PCT:
Starting 2 weeks after my last dose of T
Nolvadex - 40/20/20/20/20/10
Clomid - 50/50/25/25/12.5/12.5
AI:
I'll have Aromasin on hand in case I need it and will start dosing 0.25mg e2d and increase as needed.
Remaining questions:
1. I naturally tend to lean towards higher Est (probably as a result of diet) so I predict I will probably experience some "spicy nips". Is my dosage of Asin adequate or would I be better off just taking 20mg Nolvadex e2d? (keeping in mind i'm taking HCG as well).
2. General opinions: As stated previously, I'm open to suggestions within reason
After several weeks of research I'm feeling about ready to place the order for my first cycle.
I've tried my best to make this the most basic, clean cycle I possibly can. I'm open to any and all suggestions within reason!
STATS:
Age: 25
Sex: Male
Starting Weight: 195lbs
Body Fat: 17%
Height: 6'1
Build: athletic
History: lifting for 5 years, serious for 2
DIET:
Approximately 2500 calories/day
I eat a very clean plant-based diet. Loads of beans, greens and legumes & organic tofu with sweet potato, brown rice, etc. I don't shy away from carb-heavy foods but as an endomorph I always make sure to at least match protein to carbs in a carb-heavy meal
WORK OUT SCHEDULE:
Currently on a pretty heavy powerlifting program, Phraks Greyskull LP has me doing upper and lower body in the same workout 3 days a week. I do 1 hour of moderate cardio on my off days. Sundays are for sleeping.
SUPPLEMENTS:
Protein powder - 80 grams of protein/day
Vitamin D
DHA
Zinc
Magnesium and Melatonin for sleep
CYCLE:
500mg Test E / wk for 12 weeks (250mg e3d)
400iu HCG 2x/wk
PCT:
Starting 2 weeks after my last dose of T
Nolvadex - 40/20/20/20/20/10
Clomid - 50/50/25/25/12.5/12.5
AI:
I'll have Aromasin on hand in case I need it and will start dosing 0.25mg e2d and increase as needed.
Remaining questions:
1. I naturally tend to lean towards higher Est (probably as a result of diet) so I predict I will probably experience some "spicy nips". Is my dosage of Asin adequate or would I be better off just taking 20mg Nolvadex e2d? (keeping in mind i'm taking HCG as well).
2. General opinions: As stated previously, I'm open to suggestions within reason
Last edited: