Wouldn't you know it... I have 2 more updates. My 2 last ones as my experiment with Superdrol is over. I ran it for about 5 weeks which I believe is more than enough. Next time I'd run it for 4 weeks.
The lethargy is real and you'll feel tired and exhausted all the time. Sure, you'll look good. But having energy is good too. On Friday I did chest and arms.
Crossovers: 45x12 (3 sets)
Smith machine incline press: 135x15, 135x12, 155x10, 185x10, 205x8
Incline dumbbell flyes: 25x12, 35x12, 35x12
Incline dumbbell press: 50x12, 70x10, 70x10, 80x10
Dumbbell flyes: 35x12 (3 sets)
Inline machine press: 100x15, 150x10z 170x8, 190x8
Machine preacher curl: 65x20, 95x15, 110x12
Overhead triceps extensions: 65x20, 95x15, 95x15
Hammer curls: 30x15, 35x10, 35x10
Seated triceps press: 60x12 (3 sets)
Reverse grip triceps extensions: 85x15 (3 sets)
Reverse grip biceps cable curls: 65x15 (3 sets)
And yesterday was back and shoulders:
Lat pulldown: 100x15, 120x10, 140x8, 160x8
Smith machine shoulder press: 95x15x2, 115x12, 135x8
Leverage low row: 150x12, 170x12, 190x10, 240x8
Seated cable row: 120x10, 140x10, 160x10
Rear delt cable flye: 25x12x3
Side cable raise: 25x12x3
Leverage shrug: 225x12x3
This week my energy was low. Even taking dmaa preworkout. I had decent workouts, and a very good pumps. I'm looking full yet nice and lean. No excess water retention an little to no bloat especially when carb reduced. On carbs you can expect better strength and decent pumps.
Exceptional vascularity on this compound. My veins ha move been popping the whole time while researching this drug.
My conclusion is this is a good alternative to deca. Especially if you don't like some of the harsh side effects you get from it. It doesn't match the power you get from deca and it's not as generous to your joints. But you should recover quickly. You'll have a nice full look but without the puffy bloated look. Full and ripped if you're already at 15% b.f. or below. You probably won't notice if you're above that.
I'd save deca for a winter strength/bulk phase and and Superdrol in the spring or summer when you're already lean and looking to add strength and lean muscle.
You're not going to explode, but you'll add quality if your diet and training is on point.
I hope you've enjoyed this log. Please refer to it or pass it along if it may help others.
My next log: DHB