eazy57
Moderator
Good morning everyone. Had to take a week off because my shoulder was wreaking havoc last week. Felt better today but I think that reverse curls of all things aggravated it a little. I think I'll be fine, but it's interesting how the body works. That was the last thing I thought would tweak my shoulder. And it's in a very particular range of motion. One specific direction. Hopefully some deep massage and physio will help it.
Back to the grind today. really just a warm up to get the juices flowing and see where my shoulder is at. Energy wasn't great. Felt a little weak especially on my left side where my injury is. But I managed to get things in and I'm happy with just being in the gym.
Leverage incline press: 100x15x2, 150x10x2
Machine incline press: 80x12, 100x12, 140x10
Iron Cross: 45x12x3
Skullcrushers: 50x12, 60x12x2
EZ bar curl: 50x12, 60x12x2
V-bar pushdowns: 105x15x3
Overhead cable biceps curl: 25x15x3
Reverse grip triceps extensions: 85x12x3
Reverse grip biceps cable curl: 65x12x3
Not a lot of work but enough to get the blood flowing and joints and tendons lubed. Had horrible heartburn last night. So I didn't sleep the best which is unfortunate because I wanted great energy for today. I've been pinning DHB and tren every other day and test once a week. I took20mg of Tbol and 25 mg of dmaa preworkout this morning.
One great feeling of the gym was getting that pump again. Man I miss that. Felt great. Next up Back and shoulders.
See you tomorrow.
Back to the grind today. really just a warm up to get the juices flowing and see where my shoulder is at. Energy wasn't great. Felt a little weak especially on my left side where my injury is. But I managed to get things in and I'm happy with just being in the gym.
Leverage incline press: 100x15x2, 150x10x2
Machine incline press: 80x12, 100x12, 140x10
Iron Cross: 45x12x3
Skullcrushers: 50x12, 60x12x2
EZ bar curl: 50x12, 60x12x2
V-bar pushdowns: 105x15x3
Overhead cable biceps curl: 25x15x3
Reverse grip triceps extensions: 85x12x3
Reverse grip biceps cable curl: 65x12x3
Not a lot of work but enough to get the blood flowing and joints and tendons lubed. Had horrible heartburn last night. So I didn't sleep the best which is unfortunate because I wanted great energy for today. I've been pinning DHB and tren every other day and test once a week. I took20mg of Tbol and 25 mg of dmaa preworkout this morning.
One great feeling of the gym was getting that pump again. Man I miss that. Felt great. Next up Back and shoulders.
See you tomorrow.