Lets talk about DOMS (delayed onset muscle soreness) for a second. What is considered normal and how do you tell if its good soreness or you overworked yourself?
Reason I ask is because 2 days ago did some curls for the first time in months with 10 lb dumbells but managed to hit enough reps until failure. Now 2 days later my biceps are so sore I can hardly straighten my arms out and Ive never experienced muscle soreness like this before. I can handle the pain no problem (have had chronic back pain for 10+ years now) honestly Im just really worried I might have done damage some how, and I just cant deal with anymore injuries because they stop me from all my activities and I go absolutely crazy.
Reason I ask is because 2 days ago did some curls for the first time in months with 10 lb dumbells but managed to hit enough reps until failure. Now 2 days later my biceps are so sore I can hardly straighten my arms out and Ive never experienced muscle soreness like this before. I can handle the pain no problem (have had chronic back pain for 10+ years now) honestly Im just really worried I might have done damage some how, and I just cant deal with anymore injuries because they stop me from all my activities and I go absolutely crazy.