BLOOD PRESSURE - ❤❤ - HEART RATE AFTER EXERCISE 👅

Harley00

The Rebel
Looking for good numbers for immediately after excercise, these reading are after 1 hr workout ending in squats and very out of breath, im more concerned on the pluse being at 150? I did however take 3 readings 1 min apart sitting feet planted arm above heart.
37 years old 198lbs.
Goldonrod started a thread similer in another fourm but this one is more so for immediate after excercise. I belive subtract 220 from your age is max heart rate ? So 185 be my max so 150 shouldnt be concerning?
 

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