Was reading the thread @Taureau about getting past a plateau, I have been running Wendlers 5/3/1 and haven't really plateaued, because of the lower training max, even though I always go above the reps for the week, and have come to love the deload week (hated it at first when I was making a lot of progress)
Long story short not sure if this calculator has been posted, but I have used it for years, with LOTS of options. enjoy
https://blackironbeast.com/5/3/1/calculator
Long story short not sure if this calculator has been posted, but I have used it for years, with LOTS of options. enjoy
https://blackironbeast.com/5/3/1/calculator
