I am wondering if any other older fellas..I'm 60 find it easy to slip into over training?
I train fairly smart to be honest. However, I can however, be quite zealous once I get going. I don't feel the onset until I crawl into bed that night and I get restless.
How about others? Is this a condition they have experience with? How do you handle it?
I am trying to burn off some fat currently and have cut rest time between sets. Cardio is a separate day.
Suggestions?
Cheers!
Grandpa
I train fairly smart to be honest. However, I can however, be quite zealous once I get going. I don't feel the onset until I crawl into bed that night and I get restless.
How about others? Is this a condition they have experience with? How do you handle it?
I am trying to burn off some fat currently and have cut rest time between sets. Cardio is a separate day.
Suggestions?
Cheers!
Grandpa