I've been hovering around 147lbs... I added some extra fats to my diet.
Total cals: 1570
Carbs: 69g
Fats: 70g
Protein: 163g
I have started LIGHT cardio this week. I need something. I cannot not workout or not work. I need one or the two. My mind needs to stay busy.
I picked up another book from the library and started a new coloring page. Son has bronchitis, he stayed home yesterday but, I think he will want to go back to school today. Hes been wanting to do gymnastics so, to fancy his interest, I might sign him up at the boys and girls club.
I'm back to the hard knocks of no sleep. Got up at 130am to pee. Laid in bed for almost a hr. Turned on a story, was ready to pass back out, kinda. Story ended and, I was back in my head. Ativans help but, if I take them often, more than 3x a wk, I'm left with anxious chest pains and, I dont like that. I'll make another doctors appointment.
I have like 2 errands to run. Some chores. And I'm gonna try napping today. I was doing so well with sleeping then, poof, went back to shits.
Anyways. Off to do fasted cardio. Oh. I am fasting with my online partner for 14hr/day. He has been doing it and so, I kinda just tagged along with him. He helps me with a lot so, I figured I'd do this with him to support him.
Total cals: 1570
Carbs: 69g
Fats: 70g
Protein: 163g
I have started LIGHT cardio this week. I need something. I cannot not workout or not work. I need one or the two. My mind needs to stay busy.
I picked up another book from the library and started a new coloring page. Son has bronchitis, he stayed home yesterday but, I think he will want to go back to school today. Hes been wanting to do gymnastics so, to fancy his interest, I might sign him up at the boys and girls club.
I'm back to the hard knocks of no sleep. Got up at 130am to pee. Laid in bed for almost a hr. Turned on a story, was ready to pass back out, kinda. Story ended and, I was back in my head. Ativans help but, if I take them often, more than 3x a wk, I'm left with anxious chest pains and, I dont like that. I'll make another doctors appointment.
I have like 2 errands to run. Some chores. And I'm gonna try napping today. I was doing so well with sleeping then, poof, went back to shits.
Anyways. Off to do fasted cardio. Oh. I am fasting with my online partner for 14hr/day. He has been doing it and so, I kinda just tagged along with him. He helps me with a lot so, I figured I'd do this with him to support him.