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    I work 12 day/night shifts.....able to run GH?

    I have never given running GH a serious thought until now. I am 49.5yrs old and have been training half my life. I don't want to compete or be 240lbs. From reading posts, I have some basic knowledge about using GH. I know you should pin first thing in the morning after waking up. And the...
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    The Final Piece of the Puzzle.....

    I bought this bad boy on Sunday morning. I need a leg extension that unbolts so it will fit down the stairs and into my basement gym. The Pro 2 series frame "splits" in half so I can get it into place. Overall I'm not a huge fan of Life Fitness, but this is super solid with a 295lb weight...
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    Gym Equipment Auction

    Just throwing this out there for anyone looking for equipment for a home gym. Keystone Fitness is having an online auction right now. There's quite a few Life Fitness machines, Cybex, and Atlantis. Some are frequently used in the gym (tricep extension, seated leg curl) some not (like back...
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    What is your sweet spot (dosage) for Deca?

    I am going to run Deca for the first time. In the past I always went with EQ or tren. I absolutely *LOVE* how tren melts the fat off me but I get insomnia and it [email protected]@ks with my mind. Seeing as I'm 3 months from turning 49yrs old, I figured Deca would be a good choice. I have Genetec brand so...
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    Cost to ship a shipping container

    Canadian Brawn has such a wide range of people who come from all walks of life I figured I'd have as good of a chance on getting an answer or guess-timate as anywhere. My wife was born in the Philippines and came here to Canada in 2003. We talk about life in general after breakfast while...
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    LOL another piece for basement gym

    Its been won & paid for, I just have to take it a part and get it home. Its from a high school that closed in 2018 and its 4mins from my house. I went Wednesday to view it and its in really nice shape. Having the small pad to rest against takes away the possiblity of hurting your back as long...
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    Another new piece for the basement gym....

    I just got back from Guelph where I picked up this Hammer Strength seated leg curl. Beautiful weather and people recovering still from New Years made this a really stress free drive through Toronto. That is the sellers picture, its sitting in the garage in pieces.
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    Plate Loaded Atlantis

    Hi again CB. This will be my 2nd post asking about a leg extension machine. In the first one I asked about the Nautilus Nitro leg extension vs a Cybex Eagle leg extension......but someone beat me to the Nautilus so I'm still looking for a leg extension. There is a plate loaded Atlantis leg...
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    Cycle for Older Pussy!!

    I call myself a pussy because it seems I can not handle dosages like I used to. I remember using five amps of Mexican Primoteston a week and getting nose bleeds. Real vet test suspension blew me up and made me strong enough to do BB rows with 405lbs for six good reps. That was 20+ years ago...
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    Leg Extension machine??

    I am looking toi buy a leg extension machine for my basement gym. I am hoping it will help warm up my knees. Then go to squats or leg presses or progress to working sets and pre-exhaust. I need one that will unbolt in order to get down the stairs and through a doorway. There are two I'm...
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    Which one would you pick?

    I have an Atlantis seated calf raise in my basement gym. Is there really a "better" one between these two for calf raises without a bend in the knee? The Atlantis has a smaller footprint but will be a slightly more than double the price of the Hammer Strength super horizontal calf. One...
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    Need Equipment help!!

    Has anyone used this EXACT Cybex plate loaded leg extension? After buying the really awesome Hammer Strength kneeling leg curl, I am searching for a GOOD leg extension. I have a Hammer Strength plate loaded leg extension that is a killer on the knees and the resistance falls off at the top of...
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    New Addition to my Home Gym

    I finally lucked out and found a leg curl.....and a VERY nice leg curl IMO! I picked it up last Monday north of Toronto after worrying about it already being sold or just something going wrong. It was a very rough weekend of nights with regards to sleep but it was all worth it. I used it...
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    Should Middle Aged Guys Avoid EQ?

    I will be turning 48yrs old in 10 days. In the past, I've used EQ and it did indeed make my blood thicker than normal. I have no aspirations to be 250lbs.....I just want to be fit, healthy, and have more muscle than 90% of the general population. I know I *SHOULD* donate blood and that would...
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    Driving to Montreal

    I'm driving to Montreal on Saturday to pick up a piece of Atlantis equipment. I have only been to Montreal once back in 2006 or 2007 with my wife. Montreal is a beautiful city with old architecture and great food. We took the train because I had no interest in driving in downtown Montreal. I...
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    How much do I need?

    I have been debating about posting this for a while now. People post about using 2g, 3g test per week along with tren and orals. My attitude in life has always been.....if they can do it, so can I. Well at 47yrs old (48 in June) its not quite like that. When I was in my late 20's, finances...
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    Any feedback on these Leg Curls?

    I really, really hope a few members of Canadian Brawn have some feedback on either one of these leg curls. A leg curl is the last piece I need for my basement gym. I have only tried (half ass with a 25lb plate) the Atlantis leg curl when I bought an Atlantis tricep bench from the owner. The...
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    200mg Tren Enanthate per Week?

    Would 200mg of tren enanthate per week be worth it? Tren at 400mg-600mg makes me really irritable and gives me terrible insomnia. I work days and nights (continental shifts) so I have enough trouble getting a proper amount of sleep without tren. If I can stand it long enough, tren makes me...
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