How much cardio do most bodybuilders do pre contest?
How much cardio do most bodybuilders do pre contest?
No trainer for your show?
30min would be a good start.
@Funnyman did the above schedule of increasing to 45 minutes per day @ 6 days per week for the last month before a show seem reasonable to you?I am working with my gym partner who has done a few shows him self and has worked with fouad and a few others.
Mainly just taking his advice and he is helping my posing. His coach has him doing 30min 6-7days per week then starting 4weeks out bump it to 45min-60min.
@Funnyman did the above schedule of increasing to 45 minutes per day @ 6 days per week for the last month before a show seem reasonable to you?